Avocado

About This Project

Avocado

What are the benefits of Avocado?
  • Very nutritious.
  • Has more potassium than plantains.
  • Rich in monounsaturated fatty acids beneficial for the heart.
  • Full of fiber
  • Eating avocado can reduce the levels of cholesterol and triglycerides.
  • People that eat avocado tend to be healthier.
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